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iCore Gym Women's Advanced Program A

iCore Gym Women's Advanced Program A

 

Description

The easiest and most correct way to stay toned and flexible.

Simple, concise and easy to follow, the iCore Gym Women’s Advanced Program A application is ideal for fit women to develop their core muscles while training each major muscle group. What’s more, you get a professional, personal trainer for free— ensuring the proper, correct way to train for maximum benefit.

No configuration required. No connection required. Perfect for training for an event, recovering from an injury or building your core muscles.

Learn the right way, because your personal trainer is Alexandra Laws— acclaimed Kinesiologist who has successfully trained professional athletes like Rob Dyrdek, Pro Skater and star of MTV show Rob Dyrdek’s Fantasy Factory. Other notables include Ai Sugiyama, Wimbledon tennis champion, Danny Way, professional skateboarder and 3 times world champion Olympic Triathlete Michellie Jones.

Developed and narrated by Alex, this program contains 6 easy-to-follow video exercises demonstrating the correct way to stay toned and flexible. Each workout walks you step by step with simple vocal instructions breaking down every move with precision, assuring correct form while maximizing the effectiveness.

Each exercise video is easily accessed from a carousel and can be played individually or in sequence.

The application does not require an internet connection to use and always runs smoothly without the irritating disruption of streaming videos of competing applications.

To guide you through your workout program, the application contains a “How to Use” guide, a monthly schedule, do’s and don’ts summaries for each exercise, and an exercise description table. The application also contains an introduction from Alex, with a background on her training methodology.

To provide diversity to your exercise routine, also try the iCore Gym Women’s Advanced Program B version, and alternate between the two.

If you find the advanced program to be too exerting you can try the beginners program — iCore Gym Women’s Beginners Programs A&B — and as you become proficient with the advanced programs you can try the expert programs — iCore Gym Women’s Expert Programs A&B.

EQUIPMENT REQUIREMENTS

• Dumbbells

• Ball

• Lat Pulldown or High Cable Machine

ABOUT ALEX LAWS:

Alex is a life long athlete and passionate Kinesiologist and strength conditioning professional—with extensive understanding and applied knowledge of the human body and its correct function. Following a successful triathlon career and studying with some of the most highly respected kinesiologists and strength conditioning professionals in the world at the CHEK Institute (Corrective and High Performance Exercise Kinesiology) —Alex received her A.C.E. (American Council on Exercise) certification. Afterward going out on her own to found her own personal training business, Core Conditioning Concepts. Applying her extensive knowledge of fitness along with her own personal athletic experiences, Alex strives to provide individuals of all levels with the appropriate fitness programs to improve their health, well-being, and longevity. By incorporating her expertise into a portable workout regimen, she aims to educate and affect as many people as possible with the finest workout techniques.

WHAT’S NEW IN THIS VERSION:

First release

iPhone Screenshots

iCore Gym Women's Advanced Program A iPhone Screenshot 1
iCore Gym Women's Advanced Program A iPhone Screenshot 2

Video Reviews

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Rated 3/5 based on 2 customer reviews.

 

5/5 stars

More please!

:
Love how all of the exercises are described in detail. The video so I can actually see what is the correct way to do each exercise is really helpful. Looking forward to more apps from iCore.

2/5 stars

Well done, but too few exercises

:
Not enough exercises.

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The information may be outdated (2011-04-25 01:19:58). For actual information go to iTunes

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